Making Changes Every Step of the Way

muffintop-less:

Ezekiel Bread… the only bread I will eat!

Made of sprouted grains like wheat, spelt, rye, barley, millet and lentils. It has no flour!!! Perfect balance of 9 amino acids, complete proteins and low in fat, sodium and on the glycemix index! Comes in low-sodium, cinnamon raisin, whole wheat, and sprouted grain. The company, Food For Life, also makes gluten-free, diabetic friendly, high-fiber, buns, tortillas, and other products. They are usually found in the refrigerated section.. I’ve found them in Vons, Ralph’s and Whole Foods. They’re also available in many other health food stores!

The cinnamon raisin makes AMAZING french toast!!!  

(via courtneytothemax)

realfoodology:

prettybalanced:

Sweet Potato, Smoked Mozzarella and Kale Pizza

Oh my YUM

prettybalanced:

Spaghetti Squash with Spinach, Feta and Basil White Beans

yogi-health:

fatgirlruns:

eating organic is not just so you don’t consume the chemicals used in conventional farming.  it’s also more nutrient rich!

Wow! I almost don’t want to believe this, there is such a difference. Good thing I started buying organic baby spinach. I eat tons of it.

(via realfoodology)

leanmeanworkoutmachine:

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.

*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site. 

Workout Programs

• Vitogo
• CardioTrainer
• JEFIT
• Fitness Builder
• Nike BOOM
• StrongLifts 5x5
• Nike Training Club
• Sportaneous
• iFightBack 

Workout Trackers

• Fitocracy
• MyFitnessPal
• GymPact
• Workout Trainer
• GymBuddy
• Fleetly Fitness
• Alpine Replay

Running

• runtastic
• MapMyRun
• Nike+ GPS
• Couch-to-5k
• RunKeeper
• Runmeter GPS
• miCoach
• Zombies, Run!

Yoga

• Pocket Yoga
• All-In Yoga

Nutrition & Weight Loss

• Fooducate
• ShopWell
• Whole Foods Market Recipes
• Yumee
• Caffeine Zone
• Weight Watchers Mobile
• MealSnap
• MyPlate Calorie Tracker
• The Eatery
• Noom Weight Loss Coach
• Lose It!
• CalorieCounter
• Diet & Food Tracker 

Medical

• HealthTap Express
• MyQuitCoach
• ZocDoc
• Skeletal Systems Pro
• Epocrates
• Skin Scan
• GlucoseBuddy
• JetLag RX

Cooking

• Green Kitchen
• Cookwell
• Cook It Allergy Free
• Substitutions
• CookingLight Quick & Healthy Menu Maker
• Epicurious Recipe & Shopping List

Stress Reduction

• Stress Check
• Relax & Rest Guided Meditations
• Awareness

Sleep

• SleepCycle
• Pzizz

Boost Brainpower

• Brain Trainer
• Memory Trainer Pro

(via realfoodology)